Do you find yourself falling asleep while watching TV? It might be a nice way to drift off and unwind after a busy night out socializing, but it’s not such a good idea to make it an everyday habit. Aside from wasting electricity and waking up to spoilers, there’s quite a few reasons why using your favorite dramas to soothe...
Read More
Ever wonder why 4-7 AM seems to be a common waking time on a lot of motivational social media accounts? That’s because it’s common for a lot of successful entrepreneurs to wake up early. Studies have found that early birds tend to be more proactive in life. This doesn’t mean that you have to wake up early to start a...
Read More
In bed, many of us are no stranger to flipping the pillow over and over again to feel the relaxing coolness of the other side...until it quickly warms up again, moving the cycle forward. An extended period of pillow-flipping is often the result of feeling too hot to sleep properly, whether it’s due to the temperature of our room or...
Read More
Finally being able to sleep after an arduous, stressful, sweaty workday is one of the best feelings on the planet. However, you don’t need to wait for an unusually hectic day to feel happiness from sleep. Even though you may not feel happy every time you go to sleep, getting a good amount of sleep leads to a happier mood...
Read More
We’ve talked plenty of times here about the benefits of eating the right food and doing the right activities to help you sleep better, but what about some uh, lower-effort help? Fortunately, there’s a simple trick that requires even less effort than pouring and heating a glass of warm milk: it’s playing some white noise in the background. White noise...
Read More