When it comes to sleep, it’s not just about how much you’re getting – quality definitely counts! And just like measuring the effectiveness of energy or education, we can also measure the quality of our sleep. A simple way to measure your sleep efficiency is with this equation: time spent in bed ÷ time asleep. How did you measure up?...
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Pretty much every one of us follows the exact same pre-bedtime routine – we get into our PJs, head for the bathroom, flip on the lights, and brush our teeth clean of the food and grime of the day. But according to some neuroscientists at the Oxford University in England, we might want to reconsider our nightly oral hygiene routine...
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Everyone has a favorite position for falling asleep – back, side, or stomach – even if the majority of us (60% of U.S. adults, according to the American Chiropractic Association) end up switching in the night. Sleep in Motion During our various sleep cycles, we tend to move from our sides to our backs, and then onto our sides again...
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Have you ever been curious about what your dreams mean? According to some teachers of Metaphysics, every dream is about the dreamer’s state of mind 24-48 hours before the dream occurs. And they also say that we all have the ability to understand and interpret our dreams, each and every night. All it takes is a willingness to be open...
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Having trouble sleeping? You’re not alone. According to the National Institute of Health, almost half of the adults in the United States suffer from varying levels of sleep deprivation. While some medical conditions or medications can cause lack of sleep, health experts have discovered that anxiety is the main culprit in most cases of adult insomnia. If you’re sick of...
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