Halloween is full of fun and excitement for you and your little ones alike, but a late night of collecting goodies, running around with friends, and tons of sugar can lead to some troubles getting to sleep for even the best of sleepers. So what can parents do to make sure that their little ghosts and ghouls get a good...
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‘Tis almost the season for visiting friends and family around the world. And you know what that means, right? Not only will we be exhausted from all of the merrymaking, we’ll have to deal with the ever-dreaded bouts of jet lag. Ugh. Feeling tired after changing time zones is a very real (and very trying) ordeal. While it might not...
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We’ve all heard about how powerful positive thinking can be, and new research has shown that it might just be even more helpful than we realized when it comes to the very common issue of sleeplessness. Whether you’re having trouble falling asleep or just can’t seem to stay that way, insomnia is on the rise amongst American adults, and health...
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In honor of National Dictionary Day, we thought it would be fun to test your sleep vocabulary. Check out these 15 not-so-common sleep terms and see if you can guess their definitions – then scroll to the end to see how well you scored on this vocab pop quiz. 1. Sleep Efficiency a) Planning your day with a focus on...
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Whether you’re a yoga master or a complete novice when it comes to this tried-and-true method of relaxation, one thing is for sure – there’s at least one yoga post that we’ve all done. We’re talking about savasana (also known as the “corpse pose”), the well-deserved rest that comes at the end of yoga class. This classic pose involves lying...
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