If you’ve ever seriously considered losing some weight, you already know that there are almost as many diet and exercise plan options as there are days of the year. Personal trainers swear by spending as much time in the gym as possible, while triathletes claim that running, swimming, and biking is the only way to get fit. And dietitians make the...
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Winter is in full swing, and we are finding ourselves hiding in our warm, comfy beds more and more. We dread the moment when we have to climb out from under the covers and face the cold and bitter weather that is waiting outside the front door. While we’re forced to face this intrusion of life on our time in...
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If you’re already having some trouble with holding yourself to your New Year’s resolutions, just a few weeks into 2017, you might need some more sleep. Sleep experts at the University of Michigan have discovered that getting a good night’s rest (meaning between seven and eight hours a night) can be linked to more than just the already well-known benefits,...
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Anyone that travels on a regular basis knows the struggle of having to feel like a canned tuna in economy class, listening to the noise of your fellow passengers, getting your elbow banged by the beverage cart, and being faced with coming up with ways to spend that eight-hour flight, since everyone knows that you can’t actually sleep on a...
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We all know how important getting a good night’s sleep is to our health and happiness. So why not stack the odds of getting better sleep in your favor by turning your bedroom into a sleep haven? If you’re looking for ways to take your bed from barebones to a super sleepy-time sanctuary, check out these 11 tips for dedicating...
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