What is Better Sleep Month? For years, health professionals have been telling us that we need more sleep to get (and stay) healthy, and for years, we’ve been ignoring them. In fact, missing out on sleep has become such a huge issue amongst American adults, the Centers for Disease Control and Prevention (CDC) has stated that sleep deprivation is a...
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When it comes to showing Mom how much we appreciate her each year on Mother’s Day, many of us fall back on the old standbys – flowers, boxes of chocolate, or the ever-popular fuzzy bathrobe. But what if we told you that there is a gift that can keep on giving all year that Mom needs desperately more than anything...
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It’s celebration time! April 22nd is Earth Day and that means that we have the chance to honor our magnificent planet and the awe-inspiring natural beauty that abounds all around us. Even though we have this special holiday to help remind us to celebrate the Earth, we all need to remember that Earth day is every day! That’s why we’ve...
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According to sleep experts, the majority of us will have somewhere around 100,000 dreams in our lifetimes – but how many of them actually stay with us when we’re not snoozing? For those of us that do remember our dream details, what happens in them can end up helping our waking lives, if we take the time to ask questions...
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If you’re anything like most American adults, you’ve been dreading tax day for awhile now, and for good reason! Nobody likes the thought of having to fork over their hard-earned money to Uncle Sam, after all. But April 18th can have a negative impact on more than just your bank account – all of the stress involved with filing your...
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