So, you’ve finally admitted that you’re worried about your sleep health. You’re far from alone! In fact, one in three Americans struggle with some form of insomnia during their lives, and with our society plugged in and turned on 24 hours a day, it’s easy to see why there is so much talk about getting better sleep floating around out...
Read More
We’ve all had the sultry nights of summer turn our beds into pits of sweaty tossing and turning, robbing us of the restorative sleep that we need to be at our best. And that’s with the AC cranked up! Trying to sleep when it’s hot outside can be darn near impossible, thanks to our bodies waking us up when temperatures...
Read More
While you spend your time celebrating Independence Day with hot meals off of the grill, cool brews from the fridge, and showing off your new bathing suit, things are a bit different for the kids in your life, both those with two legs and four. July Fourth means festivities at the beach or in the backyard, and of course, plenty...
Read More
Did you know that June is the most popular month of the year to get married in the United States? Over the past few years, over 40% of weddings happened during the summer, which means that you’re in very good company if you’re planning to say “I do” in the next couple of months. With more than 130,000 couples choosing...
Read More
For thousands of years, the longest day of the year has been celebrated by people around the world as the summer solstice or Midsummer. This year, the sunny cause for revelry falls on June 21st in the Northern Hemisphere, and is recognized as the unofficial start to our hottest season, even though outdoor temperature gauges around the country have been...
Read More