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  1. Slumber Party, the Lull Mattress Blog

  2. Sleeping with Your Dog is a Bigger Deal Than You Might Realize

    Any dog lover will be happy to sit down and tell you the many ways that their pooch has made their life better and more enjoyable. Dogs give us unconditional love in exchange for feeding and walking them, which seems like a pretty sweet deal to us! So how can we show pups our appreciation? The National Dog Day Foundation...

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  3. Master the End of Summer (and the Rest of Your Year) with Napping

    It’s almost time for those big yellow school buses to start rolling but that doesn’t mean that you can’t soak up a bit more rest and relaxation out of your summer. And just because you won’t be climbing onboard one of those school buses doesn’t mean that you don’t have a right to enjoying what’s left of the summertime for...

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  4. 27 Quick Calming Tips to Help You Celebrate National Relaxation Day

    If you’re anything like the rest of us, you can’t seem to find enough time in your days to get everything checked off of your to-do list. And you can forget about actually taking a break from your busy life to kick back, relax, and imbibe in some much-needed and restorative “me time,” are we right? Stress can have a...

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  5. How to Help Your Kids Avoid the Scary Effects of Sleep Deprivation

    How to Help Your Kids Avoid the Scary Effects of Sleep Deprivation Although we may not think of our children as the future of our planet when they’re arguing with their siblings or making a mess out of the living room, they are indeed the world leaders of the years to come. It’s important that we help kids and teens...

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  6. How Exercise Affects Your Sleep (and What to Do About It)

    When it comes to living a healthy life, you most likely already know that sleep and exercise are two of the key factors that you should be focusing on, thanks to all of the data that has been shared over the years by health professionals. But did you know that feeling the burn and catching quality shut-eye actually go hand-in-hand?...

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