If you ask anyone what two factors play the biggest part in leading a healthy lifestyle, the majority would be likely to tell you about their rigorous exercise regimens and sleep schedules that are set in stone. But what you may not have known already is that the two are more related than you might think. Exercise and sleep coexist...
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You’re in the majority if you can remember ever getting in trouble for forgetting (or simply not bothering) to make your bed as a kid. And it’s likely that no matter how many times your parents had to remind you, it seldom actually ended up getting done. Even now that you’re older, odds are that you probably aren’t making your...
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We’ve all got memories of our grandma reminding us that “breakfast is the most important meal of the day” when we tried eating ice cream first thing in the morning or skipping the meal altogether. But now that you’re older, you’ve got breakfast under control, right? September, aside from being the beginning of the seasonal segue from summer to fall,...
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It’s safe to say that summer vacation is probably any student or teacher’s favorite part of any given year. There’s plenty of time for plans and even more of it for doing nothing at all, which is a favorite hobby for many of us. In short, you’re free to do with your days as you darn well please! And also...
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Ah, Labor Day. A much-needed break from our day-to-day routines and an excellent excuse to have one last celebration of summer. Who doesn’t love getting another chance to squeeze in some more fireworks, picnics at the beach, barbeques in the backyard or a final family vacation before we have to really buckle down for work and school in the rapidly...
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