It’s that time of year again! Mother’s Day is right around the corner and we get another chance to show Mom just how much we care by showering her with presents. Mankind has been celebrating motherhood since the days of the ancient Greeks, but that doesn’t mean we have to keep recycling the same old gift options, like a bouquet...
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If you take a look around, you’ll see that Mother Nature is reminding us daily that spring is a time of growth and fresh starts. Birds are singing, flowers are blooming, and critters are coming out of hibernation. But what about us? We should be following nature’s lead by turning our attention to improving our health and well-being. Luckily, we...
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Let’s dance! It’s spring, we’re feeling good, and history has given us another reason to celebrate! April 29th is International Dance Day, and we encourage you to use it as an opportunity to just get down! Because as it turns out, dancing is also a great way to get better sleep! Why’s that? Exercise, of course! The ways that dancing...
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It's Earth Day! A holiday created to bring awareness of environmental issues. It all began when U.S. Senator Gaylor Nelson called for a “national teach-in on the environment” after a massive oil spill in Santa Barbara, California. And, on April 22, 1970, Earth Day became a reality. The Congressmen chose April 22nd because for many students it falls between Final Exams and...
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April 16th is National Stress Awareness Day, so we’d like you to relax. Kick your shoes off, lean back, and take a stretch on your favorite couch. The Health Resources Network started this day back in 1992 to celebrate the day after taxes are due, knowing that most Americans would finally be able to leave the last few weeks behind...
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