So, you’ve been working hard to reach your fitness goals, right? You’ve stuck to a strict diet and even started working with a personal trainer. But you still haven’t reached your ideal clothing size yet and can’t seem to figure out the missing piece to fitness success. Believe it or not, the secret isn’t the latest fad diet or new...
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Many of the most popular New Year's resolutions focus on getting healthier by losing some weight or ditching a harmful habit. But one of the most crucial parts of better health is sadly missing from the typical resolution lists. We're talking about high-quality sleep, of course! Although most of us know how important sleep is to living a healthy lifestyle,...
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It’s the happiest time of the year once again! We all love the presents and family visits that go hand-in-hand with the holiday season. Not to mention the beautiful lights and the delicious food. But the holidays also mean longer to-do lists. You’ve got tons of shopping to do, a house to get ready for guests, and plenty of meals...
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Are you putting your health at risk every night? You could be, according to the Centers for Disease Control and Prevention (CDC). They found that nearly 40% of Americans aren’t getting enough sleep each night if they want to stay happy and healthy. Not spending the recommended minimum of 7 hours a night in Dreamland is causing some serious health...
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Winter may be one of the happiest seasons of the year, but did you know it could also mean you're getting less sleep? Changes in the weather, fewer hours of daylight, and indulging in holiday feasts can all lead to seasonal exhaustion. And let’s face it, getting out of bed during the dark, cold mornings of winter can be challenging....
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