Most of us can’t imagine going even an hour without our smartphone by our sides. And we don’t think anything of using it to scroll through our social newsfeeds in bed. The problem is that habit could be as damaging to our sleep as downing coffee before turning in for the night. Caffeine’s negative effects on sleep are well-known by...
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Chances are you love everything about your partner, right? Well, maybe except for the way they hog the blanket or snore so loud you can’t fall asleep. But what if we told you there were some quick fixes for getting better sleep every night of the year while sharing a bed? We’re going to go over the top 5 complaints...
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Is it still snowing in your part of the world? It might seem like you’ll never be able to enjoy the sweet scents of Spring blossoms again. But even if you’ve got more cold weather headed your way, you can still get the benefits of the best smells from Mother Nature. We're talking about picking up a few essential oils...
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In a perfect world, we would all get enough sleep every night and wake up without the need for caffeine. We would buzz about our days like busy little bees with smiles on our faces and happy attitudes. The unfortunate reality is that typically isn’t the case. There are a lot of things that affect our ability to get great...
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Sometimes our bodies get off track. When we travel, work a late shift, or stay up all night watching movies, our bodies feel it the next day. Chances are you’ve had times where you’ve been groggy at work and wished you could do something to energize yourself. Resetting your body’s natural clock is a great way to get brighter days....
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