Now that it's the month of June, a few things come to mind: warm weather, sunny days, and the feeling of summer approaching. Something that may not have immediately come to mind is that June is National Men’s Health Month! Every year in June, National Men’s Health Month aims to encourage men to take a closer look at their personal...
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In times like these, "self-care" has been a popular phrase we've all surely seen and heard amongst social media, friends and family. Now, more than ever, it's important to practice self-care. But what actually is self-care? Practicing self-care doesn't just mean putting on a skincare face mask every now and then, there’s a lot more you can do. At its...
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Lately, many of us have been spending more time at home than usual. Some of us may not be used to this extra time at home, so it can be easy to feel bored. In a time like this, what we need for ourselves is to get creative to stay healthy and happy. There are plenty of ways to make...
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Just following Mother’s Day this past Sunday, begins the 20th Annual National Women’s Health Week. Created by the federal government’s Office on Women’s Health, National Women’s Health Week lasts from May 10th until the 16th and works to encourage women to make their personal health a top priority. National Women’s Health Week serves as an important reminder for women to...
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Truly, what would we do without our mothers? Whether it's giving us words of wisdom, a warm hug, our favorite home-cooked meal, or driving us everywhere as kids, our moms are always there for us no matter the circumstances. That’s why every year, the least we can do to show our appreciation is to dedicate an entire day to all...
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