Temperatures have been soaring lately in California where we’re at, and it hasn’t been easy! While most of us love the sun, too much of it can drain our energy and productivity. It’s tempting to stay inside and overwork your A/C. Even if the days continue to be sweltering, that doesn’t mean we have to be sitting around sweating. There...
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Have you been in the mood to have another holiday? Look no further -- August 15 is National Relaxation Day! Take this Saturday to unwind and prioritze your personal well-being. If you can, take this time to set aside anything that’s stressing you out. If you’ve read our last blog post, you’ll see that consistently getting great sleep leads to...
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If you’ve been reading our blog posts, you might have noticed that we’ve emphasized how beneficial getting a good night’s sleep is. A good night’s sleep is essential to healthy living, a fun staycation, and productivity. But why is sleep so vital to so many aspects of our waking life? It turns out that being well-rested impacts the outcome of...
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Now may not be an ideal time to travel to Bora Bora, but that doesn’t mean you can’t have an excursion from your daily life. Why not try a staycation closer to home? You probably don’t have to see the inside of a plane to feel like you’ve traveled far. Many of us live within a few hours drive of...
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With longer days, warm nights, beach trips and poolside lounging, summer is a time of the year most of us look forward to. But did you know that the joys of summer go beyond just having fun? Summer has actually been proven to be associated with several health benefits! So let’s make the most of summer 2020 while staying safe,...
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