How much water should you drink to properly sleep? Or, for the frequent urinators -- how little water? What’s the balance between being properly hydrated without frequent bathroom trips? Even if nighttime bathroom trips are annoying, forgoing water before bedtime altogether isn’t the answer. Your body’s still replenishing itself while you sleep, and it needs the power of hydration for...
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Your bedsheets touch your body every night, whether you’ve just showered or you’re crashing after a 7-hour sweaty hike. That means your bed is taking quite a hit from everywhere you’ve been, gradually rubbing off specks of your life’s events. Laundry can refresh it all, but only to a certain extent. After a while, you’ll need to replenish your bedding...
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Waking up in the middle of the night after a mere few hours of sleep is totally normal. How stressful it is though, depends on how easily it is to fall back asleep. Some nights are spent tossing and turning, wondering if it’s worth it at all to go back to sleep. On other nights, waking up is merely a...
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Most people probably don’t think too much about what’s inside their mattress, focusing on how soft they feel laying or jumping on. Not all mattresses are rectangles filled with fluff -- they’re constructed in different ways with a variety of materials, one of which involves a lot of metal. While laying across a ton of metal sounds intimidating, a well-constructed...
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Spring has sprung, the flowers are blooming, the sky is sunnier, and the days are longer. And hopefully, your sleep is getting better. To do that, you’ll have to pay attention to how the switch to Daylight Savings has affected your sleep, which we’ve written about here. Another way to be more in tune with the season is to refresh...
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